Practicing sustainability in everyday life is really interesting as a rower where you spend a lot of time on the water. It's awful when you see rubbish floating along when you row past, such as areas where people have had a BBQ and they haven't cleaned up. It's just a shame when you walk along and you see a swan's nest and there are bottles and plastic folded into it. I drive an electric car which I love, perfect for where I live in Hammersmith and driving out to Caversham each day. Perfect for a 30-mile jaunt. I haven't done any longer trips yet, where you have to recharge en route which will present an interesting, slightly different challenge but I think it's a challenge that we need to embrace, in terms of becoming more sustainable as a society. I hate plastic bottles, there are so many good reusable bottles that you can put in a dishwasher which probably only needs to be done once every two weeks. Through my Adidas sponsorships I'm closely tied with Parley. They use 100% ocean plastics in their shoes and t-shirts. I know these aren't opportunities available to everyone, but it is about being mindful and more aware of sustainability. Something I have started to do with my housemates is to choose not to eat meat once a week. We will just do a vegetarian dinner which isn't a lot but it is the little things that are really important. In sport we talk about 1% regarding performance, so if we apply that mindset to sustainability, it doesn't take much for everyone to do a tiny bit more. And of course, I am also partnered with Alder and Green!